Body Ready Method prenatal preparation
The Body Ready Method is a revolutionary take on prenatal preparation. In one to one sessions with Sarah, you’ll acquire a gentle, doable routine specially tailored to your needs which focuses on maximising your chances of a straightforward birth.
Hello pregnant person! I’m very keen to introduce you to the Body Ready Method, especially if you are hoping for a straightforward vaginal birth. We all know birth isn’t always straightforward. But why is that? It’s becoming very clear that our modern lifestyles can cause imbalances in the body’s muscles, ligaments and fascia which can impact the birth experience surprisingly often. If you decide to work with me, in our first session I’ll assess you and look at your lifestyle and any previous births for clues as to what we can work on most effectively. In follow-up sessions we’ll add to your daily routine with simple, enjoyable physical exercises. You won’t have to join a weekly class or get special equipment - though having a birth ball in the home is always a good idea! I come to your home or if you are outside the London area, we can schedule the sessions by video call.
The basic course is two sessions of one hour each, but it works out cheaper per session to pre-book three sessions. So for example, if you take your first two sessions between 20 to 30 weeks of pregnancy you might like to have your third session nearer your due date.