The Womb to World Sleep Programme
A relaxed, empowering and informative support package tailored for both parents-to-be and for parents of babies from birth up to 3 months old.
The Womb to World programme starts with a personal coaching session at your home. You will learn all about newborns and sleep, realistic expectations, optimising sleep, settling and soothing. After your baby is born we offer step by step support by phone and video call.
Book this session as soon as you like, even before your baby or babies is/are born.
Combine this session with Get Me Started for an affordable postnatal support package.
What you will gain from this programme:
A better understanding of how your baby’s sleep patterns function
A better connection with your baby
Less stress and anxiety over what is “normal”
Evidence-based advice
Strategies for caring for yourself and optimising your own sleep at a time of change
Ongoing phone/text/email support from us for four weeks to help you through the mad early days!
By the end of the initial two hour session in your home (or via Zoom) you will be feeling empowered and confident in the following:
The science of infant sleep – exactly what you need to know to understand your baby’s sleep patterns
How to gently build and encourage a healthy sleep routine
(If requested) how to change and bathe your baby in preparation for bed
Identifying the safest sleep environments in your home
Recognising and learning your baby’s unique signals and cues
Knowing exactly how you can respond to your baby’s cues